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Yoga for Beginners

September 11 - September 17

September 11th - September 17th, 2022

Yoga for Beginners program is for individuals with no yoga experience.   This 6-day Yoga for Beginners program includes prayers, pranayama, Surya Namaskar, traditional hatha yoga basic asana, Vedic Chanting, Karma Yoga and satsang [question / answer session].  Each day concludes with Ganga Havan & Aarti at sunset; followed by Satsang when Pujya Sadhviji is in the Ashram.


  • This course is for students with no previous experience of yoga
  • Students should adhere to the course dress code (white clothing is mandatory, no sleeveless or crop tops, no shorts, no tight or revealing clothes)
  • Students should be punctual for each class
  • Students should adopt sincere behaviour whilst staying at the ashram
  • Students must not undergo any Ayurvedic or Panchakarma treatment during the course
  • Students must not attend any other classes during the course

Instructions in English

Upcoming Events


September 11
September 17
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Parmarth Niketan


Parmarth Niketan
Parmarth Niketan, P.O. Swargashram
Rishikesh, Uttarakhand 249304 India
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