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Yoga for Beginners
September 11, 2022 - September 17, 2022
September 11th - September 17th, 2022
Yoga for Beginners program is for individuals with no yoga experience. This 6-day Yoga for Beginners program includes prayers, pranayama, Surya Namaskar, traditional hatha yoga basic asana, Vedic Chanting, Karma Yoga and satsang [question / answer session]. Each day concludes with Ganga Havan & Aarti at sunset; followed by Satsang when Pujya Sadhviji is in the Ashram.
Specifications:
- This course is for students with no previous experience of yoga
- Students should adhere to the course dress code (white clothing is mandatory, no sleeveless or crop tops, no shorts, no tight or revealing clothes)
- Students should be punctual for each class
- Students should adopt sincere behaviour whilst staying at the ashram
- Students must not undergo any Ayurvedic or Panchakarma treatment during the course
- Students must not attend any other classes during the course
Instructions in English