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December 2018

Beginner Intensive Yoga

December 16 - December 22
Parmarth Niketan,
P.O. Swargashram
Rishikesh, Uttarakhand 249304 India
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This 1-week Beginner Intensive Yoga program for individuals with some yoga experience, includes prayers, pranayama, Surya Namaskar, traditional hatha yoga basic asana, question /  answer session, Yoga Philosophy, Vedic Chanting, Meditation, Karma Yoga and Bhakti Yoga.   Each day concludes with Ganga Havan & Aarti at sunset; followed by Satsang when Pujya Sadhviji is in the Ashram. Instructions in English. Query/Register for this course View the full 2018 Course Descriptions/Schedule

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Eternal Sound Healing with Gongs Level 1 Workshop

December 25 - December 28

With traveling gong yogi Sanjay Hallon – Delhi, Co-founder of The Eternal Sound and College of Holistic Resonance Sound healing has been practiced over centuries. Its healing nature is once again being noticed and embraced. This program on Eternal sound, is an attempt to understand holistic resonance bringing positive change to the listener where healing occurs. Learn to play the gongs and other instruments to channelize this transcendent energy into a positive, serene and relaxed environment for people, communities and…

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Special New Year Spiritual Retreat

December 29, 2018 - January 1, 2019

A New Year, a New You!  Come celebrate New Year’s on the holy banks of Ma Ganga in the lap of the majestic and sacred Himalayas. Rejuvenate and re-energize yourself to live the New Year truly as the best YOU possible! This 3-day Special New Year’s Spiritual Retreat with our resident yogacharyas, Sadhvi Abhaji [Mataji] and Induji Sharma, includes pranayama, yogasanas including surya namaskar and basic stretching yoga asana, spiritual question & answer sessions, silent and guided meditations, silence, self-reflection, mantra chanting, karma yoga, Himalayan walks…

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January 2019

Foundation Yoga

January 6, 2019 - January 18, 2019
Parmarth Niketan,
P.O. Swargashram
Rishikesh, Uttarakhand 249304 India
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This 10 day / 2 week Beginner Foundation Yoga program for individuals with no yoga experience includes prayers, pranayama, Surya Namaskar, traditional hatha yoga basic asana, Vedic Chanting, Karma Yoga and question / answer session. Each day concludes with Ganga Havan & Aarti at sunset; followed by Satsang when Pujya Sadhviji is in the Ashram. Optional classes available in this program: 1 additional chanting class per day Conversational Hindi 1 class per day Instructions in English. Query/Register for this course…

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Beginner Intensive Yoga

January 27, 2019 - February 2, 2019
Parmarth Niketan,
P.O. Swargashram
Rishikesh, Uttarakhand 249304 India
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This 1-week Beginner Intensive Yoga program for individuals with some yoga experience, includes prayers, pranayama, Surya Namaskar, traditional hatha yoga basic asana, question /  answer session, Yoga Philosophy, Vedic Chanting, Meditation, Karma Yoga and Bhakti Yoga.   Each day concludes with Ganga Havan & Aarti at sunset; followed by Satsang when Pujya Sadhviji is in the Ashram. Instructions in English. Query/Register for this course View the full 2019 Course Descriptions/Schedule

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February 2019

Yoga Nidra & Meditation

February 3, 2019 - February 8, 2019
Parmarth Niketan,
P.O. Swargashram
Rishikesh, Uttarakhand 249304 India
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As life gets more stressful, complicated, insecure and disconnected, most of us are seeking a system for restfulness, clarity, connection and peace.  Yoga Nidra is one of the most ancient meditative practices in the holistic systems we can use to attain this clarity and oneness with self and the Divine.  ‘Nidra’ means sleep. Yoga Nidra is sleep with a difference which allows the mind to be alert for clarity as the body rests in shavasana.  From the Tantric tradition, this Yoga Nidra…

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Creating Balance in Daily Life with Yoga

February 23, 2019 - February 26, 2019
Parmarth Niketan,
P.O. Swargashram
Rishikesh, Uttarakhand 249304 India
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With Visiting instructor Sue Melbourne, RYT500, Owner of Onda Yoga™, USA Not able to move to a meditation cave in the Himalayas to find peace? No problem! Learn to integrate yoga in the midst of everyday life. Through the ancient science of yoga, we will explore tools to balance your passions with work, family and other responsibilities. Included is instruction on moving your body with good alignment through traditional hatha yoga asana, pranayama, meditation, yoga philosophy and question & answer…

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March 2019

International Yoga Festival 2019

March 1, 2019 - March 7, 2019
Parmarth Niketan,
P.O. Swargashram
Rishikesh, Uttarakhand 249304 India
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The annual International Yoga Festival is organized by Parmarth Niketan Ashram in Rishikesh, India. International Yoga Festival is grounded in the authentic origin of Yoga. Practise and learn from masters from the Traditional Yoga Lineages from India, as well as masters of International well known yoga schools & styles. During this one-week Festival, you will have the opportunity to participate in over 60 hours of Yoga classes from world-class Yoga teachers practicing multiple styles of Yoga including Kundalini Yoga, Power…

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Kundalini Yoga for Mental Wellness

March 9, 2019 - March 12, 2019
Parmarth Niketan,
P.O. Swargashram
Rishikesh, Uttarakhand 249304 India
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with visiting instructor Nour Kawa, USA In this 3 day workshop we will move, breathe and dive deep into the teachings of Kundalini Yoga at taught by Yoga Bhajan. Modern lifestyles can be prone to added stress to the body, mind and total being. In this 3 Day Kundalini Intensive Workshop, we will explore moments of movement, rest and contemplation to uncover powerful mental health techniques to Release, Restore and Revitalize for a calmer, peaceful and exuberant life. We will dive deep…

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Bhakti Yoga

March 9, 2019 - March 11, 2019
Parmarth Niketan,
P.O. Swargashram
Rishikesh, Uttarakhand 249304 India
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“Revelation follows ecstasy; all knowledge that a book can never contain and that a language can never express, nor a teacher teach, comes to him of itself [through music].” – Hazrat Inayat Khan, Sufi Musician Join us for a transformative 2 days immersed in the yoga of love! The eternal thread that binds bhakta (lover) with Bhagavan (Beloved) is sacred sound. All mystic traditions concur, and the direct, tangible, blissful path of pure vibration is accessible to all! No dogma,…

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