Instructions in English.

“Transform into a wiser, healthier you”

This 5-day Spiritual Retreat includes prayers, pranayama, Mauna Dhyana Sadhana [Silent meditation practice], Surya Namaskar, basic yoga asana, question / answer session, mantra chanting, silent and guided Meditations, Gita recitation, Karma Yoga and Bhakti Yoga. Each day concludes with Ganga Havan and Aarti at sunset, followed by Satsang with Pujya Sadhviji and darshan with Pujya Swamiji [when they are in the Ashram]; and finally, kirtan after dinner with the Rishikumars of the Parmarth Gurukul.

Specifications:

• Students should adhere to the Ashram dress code (white clothing is mandatory, no sleeveless or crop tops, no shorts, no tight or revealing clothes)
• Students should be punctual for each class
• Students must not undergo any Ayurvedic or Panchakarma treatment during the retreat
• Students must not attend any other classes during the retreat
• Students should adopt sincere behavior whilst staying at the ashram