“As a sixty-year-old woman I was very scared to join (the) yoga foundation course as I didn’t know anything about yoga other than whatever I read here and there. But here the teachers are so helpful and encouraging…all my fears are gone and I’m able to understand the meaning of yoga. It was a wonderful experience interacting with them, they taught me not only the correct way of doing Asanas but also this science. It’s a way of life, science of well-being, of integrating body, mind and soul. It’s a science which brings closer to consciousness and peace within. Swamiji’s ‘garbage hatao’ and plant more trees message is also very inspiring. Thank you to all for being so kind and helpful.”
