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October 2018

Special Navratri Spiritual Retreat

October 14 - October 19
Parmarth Niketan,
P.O. Swargashram
Rishikesh, Uttarakhand 249304 India
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Awaken the Divine Energy Within Yourself!  Come celebrate Navratri (sacred nine nights of the Goddess) and Dusshera, the holiday dedicated to the vanquishing of darkness by light; of vanquishing ignorance with wisdom, on the holy banks of Mother Ganga in the lap of the majestic and sacred Himalayas.  Navratri is the sacred time in which the power of the Divine Mother Goddess — as Durga, Lakshmi, and Saraswati — is celebrated.  Come, receive the blessings of the Mother Goddess, rejuvenate and re-energize yourself,…

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Yoga Teacher Training Course

October 21 - November 16
Parmarth Niketan,
P.O. Swargashram
Rishikesh, Uttarakhand 249304 India
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Becoming a yoga teacher takes commitment, dedication and willingness to live the yogic principles. The yoga teacher is the disciple as well as the example. This 200 hour Yoga Teacher Training Course is eligible to register with Yoga Alliance USA and includes prayers, pranayama, Surya / Chandra Namaskar, traditional hatha yoga basic asana, in-depth practice of yoga asana, Yoga in the Bhagvad Gita and Paatanjali Yoga Sutras, Teaching Methodology / Teaching Practice and opportunities for self practice to deepen your…

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November 2018

Yoga Nidra

November 18 - November 23
Parmarth Niketan,
P.O. Swargashram
Rishikesh, Uttarakhand 249304 India
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Yoga Nidra is one of the most ancient meditative practices in the holistic systems one can use to attain oneness with self and the Divine.  ‘Nidra’ means sleep. Yoga Nidra is radically different from the physical sleep we experience every night.  From the Tantric tradition, this Yoga Nidra program will include prayers, asana, pranayama and meditation to access the goddess of Nidra within for rejuvenation, clarity, intuition. Yoga Nidra gives you an opportunity for intense awareness and creativity in a beautiful meditative…

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Foundation Yoga

November 25 - December 7
Parmarth Niketan,
P.O. Swargashram
Rishikesh, Uttarakhand 249304 India
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This 10 day / 2 week Beginner Foundation Yoga program for individuals with no yoga experience includes prayers, pranayama, Surya Namaskar, traditional hatha yoga basic asana, Vedic Chanting, Karma Yoga and question / answer session. Each day concludes with Ganga Havan & Aarti at sunset; followed by Satsang when Pujya Sadhviji is in the Ashram. Optional classes available in this program: 1 additional chanting class per day Conversational Hindi 1 class per day Instructions in English. Query/Register for this course…

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Kriya Yoga & Meditation

November 25 - December 7
Parmarth Niketan,
P.O. Swargashram
Rishikesh, Uttarakhand 249304 India
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This program is a great way to deepen your practice and gain a better understanding of the subtleties of yoga while focusing on the main chakras of the body.  Each day of this Kriya Yoga program begins with the 20 main Kriya Yoga practices for pratyahara, dharana, dhyana [control of the senses, concentration and meditation]; and, includes prayers, pranayama, traditional hatha yoga asana, question / answer satsang, Vedic Chanting.   As we explore the chakras, we are able to unblock…

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December 2018

Beginner Intensive Yoga

December 16 - December 22
Parmarth Niketan,
P.O. Swargashram
Rishikesh, Uttarakhand 249304 India
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This 1-week Beginner Intensive Yoga program for individuals with some yoga experience, includes prayers, pranayama, Surya Namaskar, traditional hatha yoga basic asana, question /  answer session, Yoga Philosophy, Vedic Chanting, Meditation, Karma Yoga and Bhakti Yoga.   Each day concludes with Ganga Havan & Aarti at sunset; followed by Satsang when Pujya Sadhviji is in the Ashram. Instructions in English. Query/Register for this course View the full 2018 Course Descriptions/Schedule

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Eternal Sound Healing with Gongs Level 1 Workshop

December 25 - December 28

With traveling gong yogi Sanjay Hallon – Delhi, Co-founder of The Eternal Sound and College of Holistic Resonance Sound healing has been practiced over centuries. Its healing nature is once again being noticed and embraced. This program on Eternal sound, is an attempt to understand holistic resonance bringing positive change to the listener where healing occurs. Learn to play the gongs and other instruments to channelize this transcendent energy into a positive, serene and relaxed environment for people, communities and…

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Special New Year Spiritual Retreat

December 29, 2018 - January 1, 2019

A New Year, a New You!  Come celebrate New Year’s on the holy banks of Ma Ganga in the lap of the majestic and sacred Himalayas. Rejuvenate and re-energize yourself to live the New Year truly as the best YOU possible! This 3-day Special New Year’s Spiritual Retreat with our resident yogacharyas, Sadhvi Abhaji [Mataji] and Induji Sharma, includes pranayama, yogasanas including surya namaskar and basic stretching yoga asana, spiritual question & answer sessions, silent and guided meditations, silence, self-reflection, mantra chanting, karma yoga, Himalayan walks…

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January 2019

Foundation Yoga

January 6, 2019 - January 18, 2019
Parmarth Niketan,
P.O. Swargashram
Rishikesh, Uttarakhand 249304 India
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This 10 day / 2 week Beginner Foundation Yoga program for individuals with no yoga experience includes prayers, pranayama, Surya Namaskar, traditional hatha yoga basic asana, Vedic Chanting, Karma Yoga and question / answer session. Each day concludes with Ganga Havan & Aarti at sunset; followed by Satsang when Pujya Sadhviji is in the Ashram. Optional classes available in this program: 1 additional chanting class per day Conversational Hindi 1 class per day Instructions in English. Query/Register for this course…

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Beginner Intensive Yoga

January 27, 2019 - February 2, 2019
Parmarth Niketan,
P.O. Swargashram
Rishikesh, Uttarakhand 249304 India
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This 1-week Beginner Intensive Yoga program for individuals with some yoga experience, includes prayers, pranayama, Surya Namaskar, traditional hatha yoga basic asana, question /  answer session, Yoga Philosophy, Vedic Chanting, Meditation, Karma Yoga and Bhakti Yoga.   Each day concludes with Ganga Havan & Aarti at sunset; followed by Satsang when Pujya Sadhviji is in the Ashram. Instructions in English. Query/Register for this course View the full 2019 Course Descriptions/Schedule

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