We offer yoga programs from Beginner to Teacher Training Courses throughout the year. Please see the schedule and course descriptions by following the link below.

Yoga at Parmarth Niketan Ashram is holistic, spiritually oriented and focused on the deep and sublime traditional ancient yogic discipline as taught by the rishis and sages. Our qualified teachers are rich in experience, live yogic principles and bring to you time-tested yoga practices.

Mastery of yoga is attained with devotion, patience and sincere, uninterrupted and regular practice. In 2-5 weeks, students are healthier, stronger and feel more confident to commit to the yoga way of life. Additionally, we may offer special courses as instructors from across India and around the world come to share their knowledge and expertise.

General yoga classes are offered from Monday to Saturday early mornings and mid afternoon. These classes are offered on a drop-in basis. However please note that they may not be available whenever our Ashram is reserved for specific functions. Please check with the Reception Office for timings of the general yoga classes and any cancellations.

Full 2022 Yoga Course Calendar

Start DateEnd DateDurationYoga Course
June 17thJune 25th9 daysDance of Shakti*
June 19thJuly 1st11 daysKriya Yoga
June 21stJune 21st1 daysInternational Yoga Day
June 26thJuly 8th11 daysMysore Ashtanga Vinyasa Yoga*
July 10thJuly 23rd13 daysNaada Yoga 1
July 13thJuly 13th1 dayGuru Purnima Celebrations
July 31stAugust 12th11 daysKriya Yoga
August 21stSeptember 2nd11 daysFoundation Yoga
September 11thSeptember 17th6 daysYoga for Beginners
September 11thOctober 7th23 daysYTTC 200hrs
September 29thOctober 2nd3 daysSpecial Navratri Retreat
October 1stOctober 7th7 daysGanga Yoga*
October 16thOctober 28th12 daysFoundation Yoga
October 22ndOctober 26th4 daysSpecial Divali Spiritual Retreat
November 6thNovember 19th13 daysNaada Yoga 2
November 27thDecember 10th11 daysKriya Yoga
December 18thDecember 29th10 daysYoga Sutra of Patanjali
December 29thJanuary 1st3 daysSpecial New Year Spiritual Retreat

(*) programs with visiting instructors
(**) YTTC = Yoga Teacher Training Course

International Yoga Festival 2023

Wednesday March 8th, 2023 – Tuesday March 14th, 2023

We host the International Yoga Festival from March 8-14, annually. This is an excellent opportunity to learn and practice a variety of holistic disciplines with instructors and aspirants from all over the world; and, to be in the presence and learn from the sages of Bharat [India].  Information and registration details are on the Festival website.

Important Course Information

  • It is necessary to understand, read and write English to be able to participate in the yoga courses which are offered in English.
  • Certificates for Intensive and YTTC will be issued only on completion of the entire course
  • Attendance and punctuality are important factors for self discipline and to receive the certificate for certificate courses.
  • Men and women should wear clothing that covers shoulders (no sleeveless shirts), midriff, and calves (no capris, shorts, or short dresses). Ladies should be careful to cover their cleavage. Yoga Students are expected to wear white, a balance of the seven colors and the color of purity. Please avoid wearing tight clothing both for your own comfort and as a sign of respect for the local culture. Additionally, it is customary to remove your shoes before entering buildings or sacred places. If you are not dressed appropriately you may not be allowed to participate in yoga classes or other Ashram activities.  Dress code to be maintained during yoga classes, at meal times, in the Ashram grounds, and at Parmarth ghat.
  • Make sure to bring your receipt of full payments to the first class that begins early in the morning.
  • No classes on Sundays and major Indian/Hindu Holidays.
  • The first day is for check in and orientation. Please arrive at the Ashram by 1:00 pm and check with the reception desk for the location and time of the orientation.
  • Yoga students are welcome to stay additional days to integrate and deepen their discipline and practice. This is only possible when rooms are available.