Yoga
Parmarth Yoga Programs
We offer yoga programs from Beginner to Teacher Training Courses throughout the year. Please see the schedule and course descriptions by following the link below.
Yoga at Parmarth Niketan Ashram is holistic, spiritually oriented and focused on the deep and sublime traditional ancient yogic discipline as taught by the rishis and sages. Our qualified teachers are rich in experience, live yogic principles and bring to you time-tested yoga practices.
Mastery of yoga is attained with devotion, patience and sincere, uninterrupted and regular practice. In 2-5 weeks, students are healthier, stronger and feel more confident to commit to the yoga way of life. Additionally, we may offer special courses as instructors from across India and around the world come to share their knowledge and expertise.
General yoga classes are offered from Monday to Saturday early mornings and mid afternoon. These classes are offered in drop-in basis. However please note that they may not be available whenever our Ashram is reserved for specific functions. Please check with the Reception Office for timings of the general yoga classes and any cancellations.
PLEASE NOTE: Due to the ongoing coronavirus pandemic, we have had to modify and change previously-scheduled yoga courses. On this page you will find our most up-to-date course listings.
Full 2021 Yoga Course Calendar
October 6th
October 17th
November 28th
December 12th
December 27th
October 14th
November 12th
December 3rd
December 24th
January 1st
9 days
23 days
5 days
11 days
5 days
Navratri Retreat
YTTC 200 hrs**
Spiritual Retreat
Kriya Yoga
Special New Year retreat
(*) programs with visiting instructors
(**) YTTC = Yoga Teacher Training Course
International Yoga Festival 2021
Sunday March 7th, 2021 – Saturday March 13th, 2021
In collaboration with Incredible India-Ministry of Tourism and the Ministry of AYUSH, we host the International Yoga Festival from March 7 – 13, annually. This is an excellent opportunity to learn and practice a variety of holistic disciplines with instructors and aspirants from all over the world; and, to be in the presence and learn from the sages of Bharat [India]. Information and registration details are on the Festival website.
Important Course Information
- It is necessary to understand, read and write English to be able to participate in the yoga courses which are offered in English.
- Certificates for Intensive and YTTC will be issued only on completion of the entire course
- Attendance and punctuality are important factors for self discipline and to receive the certificate for certificate courses.
- Men and women should wear clothing that covers shoulders (no sleeveless shirts), midriff, and calves (no capris, shorts, or short dresses). Ladies should be careful to cover their cleavage. Yoga Students are expected to wear white, a balance of the seven colors and the color of purity. Please avoid wearing tight clothing both for your own comfort and as a sign of respect for the local culture. Additionally, it is customary to remove your shoes before entering buildings or sacred places. If you are not dressed appropriately you may not be allowed to participate in yoga classes or other Ashram activities. Dress code to be maintained during yoga classes, at meal times, in the Ashram grounds, and at Parmarth ghat.
- Make sure to bring your receipt of full payments to the first class that begins early in the morning.
- No classes on Sundays and major Indian/Hindu Holidays.
- The first day is for check in and orientation. Please arrive at the Ashram by 1:00 pm and check with the reception desk for the location and time of the orientation.
- Yoga students are welcome to stay additional days to integrate and deepen their discipline and practice. This is only possible when rooms are available.
The life and teachings of Pujya Swami Chidanand Saraswati: A gorgeous coffee table biography of Pujya Swamiji
Sadhviji covers the most pertinent issues affecting all of us – how to discover inner peace, find love, let go of anger, know your purpose, and connect with God.
