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June 2018

International Yoga Day

June 20 - June 21
Parmarth Niketan,
P.O. Swargashram
Rishikesh, Uttarakhand 249304 India
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This International Yoga Day begins with Universal prayers / Vedic Chanting at 5 am in the Satsang Hall followed by pranayama, surya namaskar and meditation in the yoga hall. After breakfast [food for the body] discover yoga as a life style beyond the mat [food for the mind]. In the afternoon, cool down with a Ganga Snaan /dip to mantra chanting from our Rishikumars of the Parmarth Gurukul. Take time to reflect before participating in a special Ganga puja, Shiva…

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Kriya Yoga & Meditation

June 24 - July 6

This program is a great way to deepen your practice and gain a better understanding of the subtleties of yoga while focusing on the main chakras of the body.  Each day of this Kriya Yoga program begins with the 20 main Kriya Yoga practices for pratyahara, dharana, dhyana [control of the senses, concentration and meditation]; and, includes prayers, pranayama, traditional hatha yoga asana, question / answer satsang, Vedic Chanting.   As we explore the chakras, we are able to unblock…

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July 2018

Foundation Yoga

July 15 - July 27

This 10 day / 2 week Beginner Foundation Yoga program for individuals with no yoga experience includes prayers, pranayama, Surya Namaskar, traditional hatha yoga basic asana, Vedic Chanting, Karma Yoga and question / answer session. Each day concludes with Ganga Havan & Aarti at sunset; followed by Satsang when Pujya Sadhviji is in the Ashram. Optional classes available in this program: 1 additional chanting class per day Conversational Hindi 1 class per day Instructions in English. Query/Register for this course…

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August 2018

Yoga Retreat Weekend

August 3 - August 5
Parmarth Niketan,
P.O. Swargashram
Rishikesh, Uttarakhand 249304 India
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This 2-day Weekend Spiritual Retreat is designed for those individuals who need a respite from the busy-ness of life – a time for relaxation, rejuvenation and to re-energize to better manage the demands of life.  The weekend  includes prayers, pranayama, Mauna Dhyana Sadhana, Surya Namaskar and basic stretching yoga asana, question /  answer session, Mantra Chanting,  silent & guided Meditations, Karma Yoga and Bhakti Yoga, walks and much more. The specific pranayama and kriyas will be determined by the needs…

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Intensive Yoga

August 5 - August 17
Parmarth Niketan,
P.O. Swargashram
Rishikesh, Uttarakhand 249304 India
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This 11-day/2-week Intensive Yoga program includes prayers, pranayama, Surya / Chandra Namaskar, traditional hatha yoga basic asana, in-depth practice of yoga asana, Yoga in the Bhagvad Gita and Paatanjali Yoga Sutras, Vedic Chanting, question / answer session, Karma Yoga, Bhakti Yoga, Havan [Sacred Fire ceremony] and cultural aspects of Indian Festivals [whichever occurs during the course]. Each day concludes with Ganga Havan & Aarti at sunset; followed by Satsang when Pujya Sadhviji is in the Ashram. Optional classes available in…

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September 2018

Foundation Yoga

September 2 - September 14
Parmarth Niketan,
P.O. Swargashram
Rishikesh, Uttarakhand 249304 India
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This 10 day / 2 week Beginner Foundation Yoga program for individuals with no yoga experience includes prayers, pranayama, Surya Namaskar, traditional hatha yoga basic asana, Vedic Chanting, Karma Yoga and question / answer session. Each day concludes with Ganga Havan & Aarti at sunset; followed by Satsang when Pujya Sadhviji is in the Ashram. Optional classes available in this program: 1 additional chanting class per day Conversational Hindi 1 class per day Instructions in English. Query/Register for this course…

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Yoga Retreat Weekend

September 21 - September 23
Parmarth Niketan,
P.O. Swargashram
Rishikesh, Uttarakhand 249304 India
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This 2-day Weekend Spiritual Retreat is designed for those individuals who need a respite from the busy-ness of life – a time for relaxation, rejuvenation and to re-energize to better manage the demands of life.  The weekend  includes prayers, pranayama, Mauna Dhyana Sadhana, Surya Namaskar and basic stretching yoga asana, question /  answer session, Mantra Chanting,  silent & guided Meditations, Karma Yoga and Bhakti Yoga, walks and much more. The specific pranayama and kriyas will be determined by the needs…

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Naada Yoga with Vedic Chanting

September 24 - October 13
Parmarth Niketan,
P.O. Swargashram
Rishikesh, Uttarakhand 249304 India
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“Yujyate anena iti yogah” – that which helps our union with the Divine is Yoga. Nada Yoga means Yoga of Sacred Sound. Mantras, Vedic Chants, Kirtan/Bhajan, Suktas, shlokas, stotras and singing the glory of the Divine in any form ultimately take us to this divine union, called Nada Yoga. In this Nada Yoga with Vedic Chanting Course you will have the opportunity to learn the Vedic chants for the morning universal prayers; and, the Hanuman Chalisa, Shiva Mahimna Stotra, mantras and…

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October 2018

Special Navratri Spiritual Retreat

October 14 - October 19
Parmarth Niketan,
P.O. Swargashram
Rishikesh, Uttarakhand 249304 India
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Awaken the Divine Energy Within Yourself!  Come celebrate Navratri (sacred nine nights of the Goddess) and Dusshera, the holiday dedicated to the vanquishing of darkness by light; of vanquishing ignorance with wisdom, on the holy banks of Mother Ganga in the lap of the majestic and sacred Himalayas.  Navratri is the sacred time in which the power of the Divine Mother Goddess — as Durga, Lakshmi, and Saraswati — is celebrated.  Come, receive the blessings of the Mother Goddess, rejuvenate and re-energize yourself,…

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Yoga Teacher Training Course

October 21 - November 16
Parmarth Niketan,
P.O. Swargashram
Rishikesh, Uttarakhand 249304 India
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Becoming a yoga teacher takes commitment, dedication and willingness to live the yogic principles. The yoga teacher is the disciple as well as the example. This 200 hour Yoga Teacher Training Course is eligible to register with Yoga Alliance USA and includes prayers, pranayama, Surya / Chandra Namaskar, traditional hatha yoga basic asana, in-depth practice of yoga asana, Yoga in the Bhagvad Gita and Paatanjali Yoga Sutras, Teaching Methodology / Teaching Practice and opportunities for self practice to deepen your…

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