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March 2019

International Yoga Festival 2019

March 1 - March 7
Parmarth Niketan,
P.O. Swargashram
Rishikesh, Uttarakhand 249304 India
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The annual International Yoga Festival is organized by Parmarth Niketan Ashram in Rishikesh, India. International Yoga Festival is grounded in the authentic origin of Yoga. Practise and learn from masters from the Traditional Yoga Lineages from India, as well as masters of International well known yoga schools & styles. During this one-week Festival, you will have the opportunity to participate in over 60 hours of Yoga classes from world-class Yoga teachers practicing multiple styles of Yoga including Kundalini Yoga, Power…

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Kundalini Yoga for Mental Wellness

March 9 - March 12
Parmarth Niketan,
P.O. Swargashram
Rishikesh, Uttarakhand 249304 India
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with visiting instructor Nour Kawa, USA In this 3 day workshop we will move, breathe and dive deep into the teachings of Kundalini Yoga at taught by Yoga Bhajan. Modern lifestyles can be prone to added stress to the body, mind and total being. In this 3 Day Kundalini Intensive Workshop, we will explore moments of movement, rest and contemplation to uncover powerful mental health techniques to Release, Restore and Revitalize for a calmer, peaceful and exuberant life. We will dive deep…

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Bhakti Yoga

March 9 - March 11
Parmarth Niketan,
P.O. Swargashram
Rishikesh, Uttarakhand 249304 India
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“Revelation follows ecstasy; all knowledge that a book can never contain and that a language can never express, nor a teacher teach, comes to him of itself [through music].” – Hazrat Inayat Khan, Sufi Musician Join us for a transformative 2 days immersed in the yoga of love! The eternal thread that binds bhakta (lover) with Bhagavan (Beloved) is sacred sound. All mystic traditions concur, and the direct, tangible, blissful path of pure vibration is accessible to all! No dogma,…

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Eternal Sound Healing with Gongs

March 14 - March 17
Parmarth Niketan,
P.O. Swargashram
Rishikesh, Uttarakhand 249304 India
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With traveling gong yogi Sanjay Hallon – Delhi, Co-founder of The Eternal Sound and College of Holistic Resonance Sound healing has been practiced over centuries. Its healing nature is once again being noticed and embraced. This program on Eternal sound, is an attempt to understand holistic resonance bringing positive change to the listener where healing occurs. Learn to play the gongs and other instruments to channelize this transcendent energy into a positive, serene and relaxed environment for people, communities and…

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Naada Yoga with Vedic Chanting

March 18 - April 6
Parmarth Niketan,
P.O. Swargashram
Rishikesh, Uttarakhand 249304 India
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“Yujyate anena iti yogah” – that which helps our union with the Divine is Yoga. Nada Yoga means Yoga of Sacred Sound. Mantras, Vedic Chants, Kirtan/Bhajan, Suktas, shlokas, stotras and singing the glory of the Divine in any form ultimately take us to this divine union, called Nada Yoga. In this Nada Yoga with Vedic Chanting Course you will have the opportunity to learn the Vedic chants for the morning universal prayers; and, the Hanuman Chalisa, Shiva Mahimna Stotra, mantras and…

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Embrace Your Spirit with Chakradance, Sound Healing & Yoga

March 24 - April 4
Parmarth Niketan,
P.O. Swargashram
Rishikesh, Uttarakhand 249304 India
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with tara, Certified Chakradance Facilitator & Spiritual Life Coach, Canada; Yogi Sanjay Hallon, The Eternal Sound and College of Holistic Resonance, Delhi; and Mukti Devi, USA Want to dance your transformational journey to Embrace Your Spirit? Want to journey from fear, anger, dis-ease and loss of identity to faith, bliss, joy, peace and ease as you discover the true essence of who you are? If you want to be your best self in all your relationships at home, work and leisure, Embrace Your Spirit…

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April 2019

Restorative Yin Yoga

April 7 - April 12
Parmarth Niketan,
P.O. Swargashram
Rishikesh, Uttarakhand 249304 India
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with Mukti Devi, Certified Yoga instructor, USA This 5 day Retreat is beneficial for all levels of yoga practitioners. Restorative Yoga is the practice of supporting the yoga asana with props to hold and maintain the asana as one releases mental and physical stress.  With support, the asana can be held for a longer period, allowing for a deeper release of tension with each breath, resulting in a natural state of balance, relaxation and peace. This program includes asana, pranayama, meditation…

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Kriya Yoga 2.0

April 14 - April 20
Parmarth Niketan,
P.O. Swargashram
Rishikesh, Uttarakhand 249304 India
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Designed for those who have already participated in Parmarth’s Kriya Yoga & Meditation Course, this 6 day Kriya Yoga 2.0 is a great way to deepen your practice to experience and awaken the subtle energies within the body.  Each day of this advanced 6 day Kriya Yoga 2.0 program begins with the 20 main Kriya Yoga practices for pratyahara, dharana, dhyana[control of the senses, concentration and meditation]; and, includes prayers, pranayama, traditional hatha yoga asana, question / answer satsang, Vedic Chanting.   As we explore the…

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Be the Peace in the Chaos

April 21 - April 26
Parmarth Niketan,
P.O. Swargashram
Rishikesh, Uttarakhand 249304 India
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with tara, Spiritual Life Coach, Speaker and Workshop Facilitator, Canada “Peace is determined, not by external events, but by our internal attitude. The violence we see in the world is a reflection of the confusion and turmoil inside each one of us.  When we are at Peace within; we can create peace in our piece of the world.” – H H Param Pujya Swami Chidanand Saraswatiji Maharaj With so much violence in the world, achieving peace can seem impossible. Each of…

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Intensive Yoga

April 28 - May 10
Parmarth Niketan,
P.O. Swargashram
Rishikesh, Uttarakhand 249304 India
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This 11-day/2-week Intensive Yoga program includes prayers, pranayama, Surya / Chandra Namaskar, traditional hatha yoga basic asana, in-depth practice of yoga asana, Yoga in the Bhagvad Gita and Paatanjali Yoga Sutras, Vedic Chanting, question / answer session, Karma Yoga, Bhakti Yoga, Havan [Sacred Fire ceremony] and cultural aspects of Indian Festivals [whichever occurs during the course]. Each day concludes with Ganga Havan & Aarti at sunset; followed by Satsang when Pujya Sadhviji is in the Ashram. Optional classes available in…

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