Atha yoganushasanam – Now the Discipline of Yoga.  This 1st yoga sutra of Patanjali “Atha Yoganushasanam’ establishes the whole purpose, definition and journey of yoga.  An essential guide for every seeker, Patanjali’s Yoga Sutras with Chanting empowers you with practical tools to master your mind and breath as you get established in the discipline of yoga. Satsang and chanting of the yoga sutras allows the essence of the yoga sutras to transform the mind and consciousness to achieve clarity in thoughts, words and actions,  develop your intuition and discover your inner wisdom to overcome challenges on your journey from self to  Self.   For a complete practice, we will examine the 8 limbs of yoga with traditional hatha yoga asana and Karma Yoga.

Each day begins with prayers, meditation and Surya Namaskar and concludes with Ganga Havan and Aarti at sunset followed by Satsang with Pujya Sadhvi Bhagwatiji [when she is in the Ashram].

Instructions in English