Energize your yoga practice with mindful movement of Mysore Ashtanga Vinyasa Yoga with Yogacharya Mary Cecil.

A practitioner of over 20 years, Mary makes the nuances of Ashtanga Vinyasa Yoga, as taught by Saraswathi Jois [daughter of Yogacharya Pattabhi Jois], accessible to all levels of practitioners.

With her deep understanding of anatomical and biomechanical principles, learn how to switch key muscles to improve muscle sequencing and activation. Ashtanga Vinyasa Yoga Simplified will allow you to open your bodies and embrace the healing benefits of yoga into your life. This program will include pranayama, pratyahara, dharana and dhyana / meditation to help you explore the divinity that you are.

Instructions in English