Visiting Instructor tara, Certified Chakradance Facilitator & Spiritual Life Coach, Canada

Do you want to go beyond your trauma and conditioning to discover your authentic self?  Sometimes we need a map or a practice to guide us to a life filled with ecstasy, vibrancy, radiance, joy, love, bliss and freedom. The Chakra System of the body is the map! Dance of Shakti, a fusion of Chakradance™ and Shakti Vidya are the practices to heal and discover your true self.

Chakradance™ is a playful, spirited, free flowing dance modality that helps us to balance our chakras for greater well being, happiness, freedom, peace and joy. This moving therapeutic dance modality guides us back to the wholeness of who we truly are. Chakradance™, a fusion of Jungian philosophy, chakra resonant music, dance, guided visualization and mandala art, gives us the opportunity to tap into our unconscious for healing and clarity, reconnect with the wisdom
of our bodies and expands our minds.

Shakti Vidya includes yoga, prana, kriya and mantra. We will use yoga, prana and kriya to prepare the body to receive the power of the mantras – the sounds that evoke a set of vibrations in the cosmos.

Dance of Shakti, balances the energy of the padmas / chakras to awaken our divine shakti – that inner potential energy, relax our nervous system, enhance our immune system and heal our bodies as we release trauma and fears. We elevate and enlighten our consciousness to allow the power and grace of the  divine Shakti to flow through us.

By the end of this program, you will have a practice for your continued transformational journey to discovering and embracing the essence of who you are in each moment.

Each day begins with yoga and concludes with Ganga Havan and Aarti at sunset; followed by Satsang with Pujya Sadhviji [when she is in the Ashram].

Please have a pen and journal or ipad for reflections, coloured pencils or crayons for mandala art creations and blindfold for the dance meditation.

Dress Code: Please bring clothes or jewelry with colours of the chakras – red, orange, yellow, green, blue, indigo and purple or white and gold to enhance your inner healing and connections with the body, mind and spirit.

Orientation: June 17, 2022, at 3 pm. Introduction dance

Draft Schedule each day we will focus on one chakra

7:00 am – 8:00 am Prayers, Yoga asana with Surya Namaskar
8:30 am – 9:00 am Light Breakfast in silence
10:00 am – 11:00 am Prana Kriya Vidya
11:15 am – 12:30 pm Mantra Chanting & Satsang
1:00 pm – 2:00 pm Lunch in silence
3:00 – 4:45 pm Chakradance™ focus on specific chakra
5:30 pm Ganga Havan & Aarti followed by Satsang with Pujya Sadhviji
7:30 pm – 8:30 pm Dinner
Note: Timings are dependent upon the timings of sunrise and sunset

Instructions in English