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Foundation Yoga

October 16 - October 28

October 16th – October 28th, 2022

This 2-week Foundation Yoga program for individuals with no yoga experience includes prayers, pranayama, Surya Namaskar, traditional hatha yoga basic asana, Vedic Chanting, Karma Yoga and satsang [question / answer session].  Each day concludes with Ganga Havan & Aarti at sunset; followed by Satsang when Pujya Sadhviji is in the Ashram.


  • This course is for students with no previous experience of yoga
  • Students should adhere to the course dress code (white clothing is mandatory, no sleeveless or crop tops, no shorts, no tight or revealing clothes)
  • Students should be punctual for each class
  • Students should adopt sincere behaviour whilst staying at the ashram
  • Students must not undergo any Ayurvedic or Panchakarma treatment during the course
  • Students must not attend any other classes during the course

“The Foundation Yoga course at Parmarth Niketan Ashram gave me a perfect mix of physical and mental calm. The teachers were the best part of the course; they taught us yoga with abundant love and passion. I will cherish the memories spent here and the great friends that I made with all other participants. Looking forward to coming back for more peace.” – Lata from Pune, India

Please click here to read further testimonials!

Instructions in English

Upcoming Events


October 16
October 28
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Parmarth Niketan


Parmarth Niketan
Parmarth Niketan, P.O. Swargashram
Rishikesh, Uttarakhand 249304 India
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