Yoga Daily Schedule

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This 10 day / 2 week Beginner Foundation Yoga program for individuals with no yoga experience includes prayers, pranayama, Surya Namaskar, traditional hatha yoga basic asana, Vedic Chanting, Karma Yoga and question / answer session.  Each day concludes with Ganga Havan and Aarti at sunset.

Morning
6:30-7:00am Prayers, Pranayama
7:00-8:00am Loosening Practices, Surya Namaskaras, Yoga Asana
8:30-9:00am Breakfast in Silence
10:00-10:45am Vedic Chanting
10:45-11:45am Question/Answer Session
11:45am-12:30pm Shrama Daana
1:00-1:30pm Lunch in silence
Afternoon
4:00-5:00pm Yoga Asana
Evening
6:30-7:30pm Aarti (musical offerings to Mother Ganga) (Mandatory)

This 1 week / 6 day Beginner Intensive Yoga program for individuals with some yoga experience includes, prayers, pranayama, Surya Namaskar, traditional hatha yoga basic asana, question /  answer session, Yoga Philosophy, Vedic Chanting, Meditation, Karma Yoga and Bhakti Yoga.   Each day concludes with Ganga Havan and Aarti at sunset.

Morning
6:30-7:00am Prayers, Pranayama
7:00-8:00am Loosening Practices, Surya Namaskaras, Yoga Asana
8:30-9:00am Breakfast in Silence
10:00-10:45am Question/Answer Session
10:45-11:45am Vedic Chanting
11:45am-12:30pm Yoga Philosophy
12:30am-1:00pm Shrama Daana
1:00-1:30pm Lunch in silence
Afternoon
3:30-4:30pm Yoga Asana
4:30-5:00pm Guided Meditation
Evening
6:30-7:30pm Aarti (musical offerings to Mother Ganga) (Mandatory)

This 12-day/2-week Intensive Yoga program includes prayers, pranayama, Surya / Chandra Namaskar, traditional hatha yoga basic asana, in-depth practice of yoga asana, Yoga in the Bhagvad Gita and Paatanjali Yoga Sutras, Vedic Chanting, question / answer session, Karma Yoga, Bhakti Yoga, Havan [Sacred Fire ceremony] and cultural aspects of Indian Festivals [whichever occurs during the course].   Each day concludes with Ganga Havan and Aarti at sunset.

Morning
6:30-6:45am Prayers, Pranayama
7:00-8:30am Loosening Practices, Surya Namaskaras, Yoga Asana
8:30-9:00am Breakfast in Silence
10:00-10:45am Question/Answer Session
10:45-11:45am Vedic Chanting
11:45am-12:30pm Yoga in the Bhagavad Gita/Yoga Sutras of Patanjali
12:30-1:00pm Shrama Daana
1:00-1:30pm Lunch in silence
Afternoon
3:30-4:30 Yoga Asana
4:30-5:00pm Guided Meditation
Evening
6:30-7:30pm Aarti (musical offerings to Mother Ganga) (Mandatory)

This 4-week Yoga Teacher Training Course includes prayers, pranayama, Surya / Chandra Namaskar, traditional hatha yoga basic asana, in-depth practice of yoga asana, Yoga in the Bhagvad Gita and Paatanjali Yoga Sutras, Teaching Methodology / Teaching Practice and opportunities for self practice to deepen your understanding, discipline and teaching abilities Vedic Chanting, question / answer sessions, Karma Yoga, Bhakti Yoga, Havan [Sacred Fire ceremony] and cultural aspects of Indian Festivals [whichever occurs during the course].   Each day concludes with Ganga Havan and Aarti at sunset.

Morning
6:30-6:45am Prayers, Pranayama
7:00-8:30am Loosening Practices, Surya Namaskaras, Yoga Asana
8:30-9:00am Breakfast in Silence
9:30-10:00am Self practices
10:00-10:45am Question/Answer Session
10:45-11:45am Vedic Chanting
11:45am-12:30pm Yoga in the Bhagavad Gita/Yoga Sutras of Patanjali
1:00-1:30pm Lunch in silence
Afternoon
3:00-4:00pm Teaching Methodology/Teaching Practice
4:00-5:30pm Yoga Asana and Guided Meditation
Evening
6:30-7:30pm Aarti (musical offerings to Mother Ganga) (Mandatory)
Morning
6:00-8:30am Kriya Yoga
8:30-9:00am Breakfast in Silence
10:00-10:45am Vedic Chanting
10:45-11:45am Question/Answer Session
11:45am-12:30pm Shrama Daana
1:00-1:30pm Lunch in silence
Afternoon
4:00-5:00pm Gentle Yoga Asana
Evening
6:30-7:30pm Aarti (musical offerings to Mother Ganga) (Mandatory)
Morning
6:30-8:00am Prayers, Meditation, Pranayama, Mauna Dhyana Sadhana
8:30-9:00am Breakfast in Silence
10:00-10:45am Question/Answer Session
10:45-11:30am Vedic Chanting/puja/yajna
11:30am-12:30pm Silent Meditation
12:30-1:00pm Shrama Daana
1:00-1:30pm Lunch in silence
Afternoon
3:30-4:00pm Mantra Yoga
4:00-5:00pm Guided Meditation
Evening
6:30-7:30pm Aarti (musical offerings to Mother Ganga) (Mandatory)

With traveling gong yogi Sanj Hall – Co-founder of The Eternal Sound and College of Holistic Resonance.  Sound healing has been practiced over centuries. Its healing nature is once again being noticed and embraced. This program on Eternal sound, is an attempt to understand holistic resonance bringing positive change to the listener where healing occurs and channelizing this transcendent energy into a positive, serene and relaxed environment for people, communities and work places.

Morning
6:30-8:00am General yoga asana and meditation
8:30-9:00am Breakfast
9:30-11:00am Program on the eternal sound/gong healing
11:15am-12:45pm Program on the eternal sound healing/mantra sutra
Afternoon
1:00-2:00pm Lunch
2:00-3:30pm Program on sound/gong healing
3:45-5:00pm Program on sound healing – yoga and gongs in outdoors
Evening
5:30-6:30pm  Ganga Aarti – Ghat on the holy banks of Ma Ganga
After Aarti Darshan with Pujya Swamiji in His Kutir behind reception area
7:30-8:30pm  Dinner
8:45-9:45pm Optional gong and sound meditation session

Chakradance™, Rhythm of the Soul is a spirited, playful, intuitive, dance to release stress, activate inner healing, unravel and re-balance energies to live from your best self at home, work and leisure. Come explore your energy centers as we journey from your root chakra at the base of your spine to the crown chakra at the top of your head to access your inner wisdom and rich intuition. Using specific music from around the world, guided visualization, mandala art, meditations and your unique, creative and expressive movements, you access your inner glow and radiance for creativity, clarity, innovation, peace and harmony.

Morning
6:30-8:00am Prayers, Pranayama, Surya Namaskar, basic stretching yog-asana
8:30-9:00am Light breakfast in silence
10:00am-12:00pm Chakradance [chakra specific] with mandala creation, meditation & reflection
Afternoon
12:15-12:45pm Shram Daan
1:00-2:00pm Light lunch in silence
3:00-5:00pm Chakradance [chakra specific] with mandala creation, meditation & reflection
Evening
6:00-7:00pm  Ganga Havan & Aarti
7:00-7:30pm Satsang and Darshan with Pujya Swamiji and Pujya Sadhviji
7:30-8:30pm Dinner in silence
9:30-10:00pm Reflection / Introspection / Journaling / Meditation individually

Chakradance™ is a playful, spirited, free flowing and healing dance using music from around the world with your unique and expressive movements and mandala art to increase your awareness of the connections between mind, body and soul.

Morning
6:30-8:00am Prayers, Pranayama, Surya Namaskar, basic stretching yog-asana
8:30-9:00am Light breakfast in silence
9:30-11:00am Chakradance [focusing on one chakra per day]
11:15am-12:30pm  Sound healing – chakra specific
Afternoon
12:30-1:00pm Shram Daan
1:00-2:00pm Lunch in silence
2:30-4:15pm Embrace Your Spirit – Discussion/Satsang
4:30-5:30pm Yoga asana – chakra specific
Evening
6:00-7:00pm Ganga Havan & Aarti
7:00pm Darshan & Satsang with Pujya Swamiji and Pujya Sadhviji
 7:30-8:30pm  Dinner in silence
9:30-10:00pm Relection/Introspection/Journaling

Lotus – Be the Peace in the Chaos is a 3-day workshop in which we will learn Tara’s signature system to develop disciplines as taught by the spiritual masters of India to co-create peace in your world.  This workshop is customized for the participants so come prepared to delved into what is keeping you in chaos and be open to the enlightened possibilities of peace.

Morning
6:30-8:00am Prayers, Pranayama, Surya Namaskar, basic stretching yog-asana
8:30-9:00am Breakfast in silence
10:00am-12:00pm Q&A: Discussion/Satsang
Afternoon
1:00-2:00pm Lunch in silence
2:00-4:00pm Individual confidential coaching
4:30-5:30pm Yoga asana
Evening
6:00-7:00pm  Ganga Havan & Aarti
7:00 Satsang and Darshan with Pujya Swamiji and Pujya Sadhviji
7:30-8:30pm Dinner in silence
9:30-10:00pm Reflection / Introspection / Journaling

Not able to move to a meditation cave in the Himalayas to find peace? No problem! Learn to integrate yoga in the midst of everyday life. Through the ancient science of yoga, we will explore tools to balance your passions with work, family and other responsibilities. Included is instruction on moving your body with good alignment through traditional hatha yoga asana, pranayama, meditation, yoga philosophy and question & answer sessions to ensure integration and relevance of the teachings. At the end of the program you will have an individualized written action plan to help live more fully, with greater ease and harmony with self and others. Each day concludes with Ganga Havan, vedic chanting and Ganga Aarti at sunset. This course is for those new to yoga but all levels of practitioners are welcome.

Morning
6:30-8:00am Hatha Yog Asana, Surya Namaskar, Pranayama, Meditation
8:30-10:00am Breakfast
10:00-10:45am Yoga Philosophy; 8 Limbs of Yoga
10:45-11:30am Satsang (Q&A): Integration to balance passions and responsibilities
11:30am-12:0opm Shrama Daana
Afternoon
1:00-2:00pm Lunch
2:00-5:00pm Monday-Thursday: Individual Coaching Sessions by Appointment

(Friday, 2:00-3:00pm: Prepare Individual Action Plans, 3:00-4:30pm: Introduction to Chakra Dance, Guest presenter, Tara Maniar)

Evening
5:30pm Ganga Havan & Ganga Aarti (Musical offerings to Ma Ganga) followed by Satsang with Pujya Swamiji (when available)
7:30-8:30pm Dinner

Please note that schedules as listed above are sample schedules of what the days can look like. The schedule timings vary seasonally as well as from course to course, so your schedule may not match exactly what is written here. The schedule and availability of general yoga asana and meditation classes are subject to change at the last minute; and the timings of the classes, Ganga Havan and Aarti are dependent on sunrise/sunset times.

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