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June 2018

International Yoga Day

June 20 - June 21
Parmarth Niketan,
P.O. Swargashram
Rishikesh, Uttarakhand 249304 India
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This International Yoga Day begins with Universal prayers / Vedic Chanting at 5 am in the Satsang Hall followed by pranayama, surya namaskar and meditation in the yoga hall. After breakfast [food for the body] discover yoga as a life style beyond the mat [food for the mind]. In the afternoon, cool down with a Ganga Snaan /dip to mantra chanting from our Rishikumars of the Parmarth Gurukul. Take time to reflect before participating in a special Ganga puja, Shiva…

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Kriya Yoga & Meditation

June 24 - July 6

This program is a great way to deepen your practice and gain a better understanding of the subtleties of yoga while focusing on the main chakras of the body.  Each day of this Kriya Yoga program begins with the 20 main Kriya Yoga practices for pratyahara, dharana, dhyana [control of the senses, concentration and meditation]; and, includes prayers, pranayama, traditional hatha yoga asana, question / answer satsang, Vedic Chanting.   As we explore the chakras, we are able to unblock…

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July 2018

Foundation Yoga

July 15 - July 27

This 10 day / 2 week Beginner Foundation Yoga program for individuals with no yoga experience includes prayers, pranayama, Surya Namaskar, traditional hatha yoga basic asana, Vedic Chanting, Karma Yoga and question / answer session. Each day concludes with Ganga Havan & Aarti at sunset; followed by Satsang when Pujya Sadhviji is in the Ashram. Optional classes available in this program: 1 additional chanting class per day Conversational Hindi 1 class per day Instructions in English. Query/Register for this course…

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August 2018

Intensive Yoga

August 5 - August 17
Parmarth Niketan,
P.O. Swargashram
Rishikesh, Uttarakhand 249304 India
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This 11-day/2-week Intensive Yoga program includes prayers, pranayama, Surya / Chandra Namaskar, traditional hatha yoga basic asana, in-depth practice of yoga asana, Yoga in the Bhagvad Gita and Paatanjali Yoga Sutras, Vedic Chanting, question / answer session, Karma Yoga, Bhakti Yoga, Havan [Sacred Fire ceremony] and cultural aspects of Indian Festivals [whichever occurs during the course]. Each day concludes with Ganga Havan & Aarti at sunset; followed by Satsang when Pujya Sadhviji is in the Ashram. Optional classes available in…

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September 2018

Foundation Yoga

September 2 - September 14
Parmarth Niketan,
P.O. Swargashram
Rishikesh, Uttarakhand 249304 India
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This 10 day / 2 week Beginner Foundation Yoga program for individuals with no yoga experience includes prayers, pranayama, Surya Namaskar, traditional hatha yoga basic asana, Vedic Chanting, Karma Yoga and question / answer session. Each day concludes with Ganga Havan & Aarti at sunset; followed by Satsang when Pujya Sadhviji is in the Ashram. Optional classes available in this program: 1 additional chanting class per day Conversational Hindi 1 class per day Instructions in English. Query/Register for this course…

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The Nine Rites of the Munay Ki

September 16 - September 21
Parmarth Niketan,
P.O. Swargashram
Rishikesh, Uttarakhand 249304 India
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According to an ancient Inka Prophecy, there will come time when a new species of human will walk upon the earth; fearless beings who are in their full power and in oneness with their Divine Nature. THIS TIME IS NOW! The 9 rites of the Munay Ki were first transferred about 600 years ago by the high priests of the Inkas of Peru, South America.  Now you can receive these 9  initiations with a special blend of Hindu Spiritual Way of Life at…

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Yoga Retreat Weekend

September 21 - September 23
Parmarth Niketan,
P.O. Swargashram
Rishikesh, Uttarakhand 249304 India
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This 2-day Weekend Spiritual Retreat is designed for those individuals who need a respite from the busy-ness of life – a time for relaxation, rejuvenation and to re-energize to better manage the demands of life.  The weekend  includes prayers, pranayama, Mauna Dhyana Sadhana, Surya Namaskar and basic stretching yoga asana, question /  answer session, Mantra Chanting,  silent & guided Meditations, Karma Yoga and Bhakti Yoga, walks and much more. The specific pranayama and kriyas will be determined by the needs…

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Naada Yoga with Vedic Chanting

September 24 - October 13
Parmarth Niketan,
P.O. Swargashram
Rishikesh, Uttarakhand 249304 India
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“Yujyate anena iti yogah” – that which helps our union with the Divine is Yoga. Nada Yoga means Yoga of Sacred Sound. Mantras, Vedic Chants, Kirtan/Bhajan, Suktas, shlokas, stotras and singing the glory of the Divine in any form ultimately take us to this divine union, called Nada Yoga. In this Nada Yoga with Vedic Chanting Course you will have the opportunity to learn the Vedic chants for the morning universal prayers; and, the Hanuman Chalisa, Shiva Mahimna Stotra, mantras and…

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Yoga Therapy for Diabetes

September 24 - September 29
Parmarth Niketan,
P.O. Swargashram
Rishikesh, Uttarakhand 249304 India
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With visiting instructor Dr. Fharzana Siraj, Chennai Instructions in English In this five day Yoga Therapy for Diabetes we will explore the four pillars of good health – Aahaar [nutrition], Vihaar [rest and relaxation], Aachaar [discipline & routine] & Vichaar [positive thinking] as we engage the body, mind and soul through outward and inward, physical, mental and social stimulation. With the wholesome and scientific approach of yogasana, pranayama, conversation and discussion we will enrich our understanding of Diabetes and its repercussions. We…

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October 2018

Restorative Yin Yoga

October 7 - October 12
Parmarth Niketan,
P.O. Swargashram
Rishikesh, Uttarakhand 249304 India
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This 5 day Retreat is beneficial for all levels of yoga practitioners. Restorative Yoga is the practice of supporting the yoga asana with props to hold and maintain the asana as one releases mental and physical stress.  With support, the asana can be held for a longer period, allowing for a deeper release of tension with each breath, resulting in a natural state of balance, relaxation and peace. This program includes asana, pranayama, meditation and daily question / answer session. …

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