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Yoga Retreat Weekend
August 4 - August 6
This 2-day Weekend Spiritual Retreat is designed for those individuals who need a respite from the busy-ness of life – a time for relaxation, rejuvenation and to re-energize to better manage the demands of life. The weekend includes prayers, pranayama, Mauna Dhyana Sadhana, Surya Namaskar and basic stretching yoga asana, question / answer session, Mantra Chanting, silent & guided Meditations, Karma Yoga and Bhakti Yoga, walks and much more.
The specific pranayama and kriyas will be determined by the needs of the group. Each day concludes with Ganga Havan & Aarti at sunset; followed by Satsang when Pujya Sadhviji is in the Ashram.
Individuals are expected to use the time after dinner for reflection and introspection to determine how they will integrate their learnings into their daily lives.
Instructions in English.