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Surya Namaskar Weekend Retreat

May 6 - May 8

Surya Namaskar Weekend Retreat is designed specifically to discover the power of the solar energy within the human system. Surya Namaskar is an effective way of loosening, stretching, massaging and toning all the joints, muscles and internal organs of the body. It stimulates and balances the endocrine, circulatory, respiratory and digestive systems. The Surya Namaskar 12 asana system of form and rhythm generates the transforming energy to empower the practitioner physically and mentally towards a fuller and more dynamic life. Join us for this 2 day Surya Namaskar Weekend Retreat which includes prayers, asana, pranayama, mantra, meditation and Vedic Chanting. We will focus on the Gayatri mantra which honours the vital energy of the Sun. Each day ends with the divine sacred fire ceremony, the Ganga Havan and the enchanting Ganga Aarti at sunset.

Instructions in English.

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View the full 2016 Course Descriptions/Schedule