Kriya Yoga & Meditation
November 25 - December 7
This program is a great way to deepen your practice and gain a better understanding of the subtleties of yoga while focusing on the main chakras of the body. Each day of this Kriya Yoga program begins with the 20 main Kriya Yoga practices for pratyahara, dharana, dhyana [control of the senses, concentration and meditation]; and, includes prayers, pranayama, traditional hatha yoga asana, question / answer satsang, Vedic Chanting.
As we explore the chakras, we are able to unblock and balance our inner energies for great well being and mind-body-spirit connection.
Each day concludes with Ganga Havan & Aarti at sunset; followed by Satsang when Pujya Sadhviji is in the Ashram.
Optional classes available in this program:
- 1 additional chanting class per day
Instructions in English.