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Embrace Your Spirit
March 25 - April 5
With Yogi Sanjay Hall, The Eternal Sound and College of Holistic Resonance, and Indu Sharma, Parmarth resident yogacharya
Want to dance your transformational journey to Embrace Your Spirit? Want to journey from fear, anger, dis-ease and loss of identity to faith, bliss, joy, peace and ease as you discover the true essence of who you are? If you want to be your best self in all your relationships at home, work and leisure, Embrace Your Spirit is for you. This 2 week program provides you with simple techniques to journey from intention to transformation. We will dance with our eyes closed or blind folded to specific music that resonates with our chakra / energy centers to unblock and balance our energies as we discover and embrace our true self. Your dance can playful, spirited, free flowing and healing with your unique and expressive movements. Meditation, mandala art, chakra specific yogasana, journal and eternal healing sound will activate your inner healing, access your inner glow and radiance; and, increase your awareness of the connections between your mind, body, soul and the Universal Soul.
By the end of the program you will have a plan of action for your continued transformational journey to discovering and embracing the essence of who you.
Each day concludes with Ganga Havan & Aarti at sunset; followed by Satsang when Pujya Sadhviji is in the Ashram.
Please have a pen and journal for reflections and coloured pencils or crayons for mandala art creations; and blindfolds for the dance. Participants will have access to private coaching sessions with Sanjay [by appointment] on Saturday & Sunday.
Dress code: Please wear colours of the chakras – red, orange, yellow, green, blue, indigo and purple to enhance your inner healing and connections with the body.
Instructions in English