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Creating Balance in Daily Life Through Yoga
February 18 - February 23
With Visiting instructor Sue Melbourne, RYT500, Owner of Onda Yoga™, USA
Not able to move to a meditation cave in the Himalayas to find peace? No problem! Learn to integrate yoga in the midst of everyday life. Through the ancient science of yoga, we will explore tools to balance your passions with work, family and other responsibilities. Included is instruction on moving your body with good alignment through traditional hatha yoga asana, pranayama, meditation, yoga philosophy and question & answer sessions to ensure integration and relevance of the teachings. At the end of the program you will have an individualized written action plan to help live more fully, with greater ease and harmony with self and others. Each day concludes with Ganga Havan, vedic chanting and Ganga Aarti at sunset. This course is for those new to yoga but all levels of practitioners are welcome.
Instructions in English