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Beginner Intensive Yoga
December 17, 2017 - December 23, 2017
This 1-week Beginner Intensive Yoga program for individuals with some yoga experience, includes prayers, pranayama, Surya Namaskar, traditional hatha yoga basic asana, question / answer session, Yoga Philosophy, Vedic Chanting, Meditation, Karma Yoga and Bhakti Yoga. Each day concludes with Ganga Havan & Aarti at sunset; followed by Satsang when Pujya Sadhviji is in the Ashram.
Instructions in English.