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Beginner Foundation Yoga

September 3 - September 15

This 10 day / 2 week Beginner Foundation Yoga program for individuals with no yoga experience includes prayers, pranayama, Surya Namaskar, traditional hatha yoga basic asana, Vedic Chanting, Karma Yoga and question / answer session.

Each day concludes with Ganga Havan & Aarti at sunset; followed by Satsang when Pujya Sadhviji is in the Ashram.

Optional classes available in this program:

  • 1 additional chanting class per day
  • Conversational Hindi 1 class per day

Instructions in English.

Query/Register for this course

View the full 2017 Course Descriptions/Schedule