Beginner Foundation Yoga
September 3 - September 15
This 10 day / 2 week Beginner Foundation Yoga program for individuals with no yoga experience includes prayers, pranayama, Surya Namaskar, traditional hatha yoga basic asana, Vedic Chanting, Karma Yoga and question / answer session.
Each day concludes with Ganga Havan & Aarti at sunset; followed by Satsang when Pujya Sadhviji is in the Ashram.
Optional classes available in this program:
- 1 additional chanting class per day
- Conversational Hindi 1 class per day
Instructions in English.