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Beginner Foundation Yoga – Maximum: 30
January 3, 2016 - January 15, 2016
This 10 day / 2 week Beginner Foundation Yoga program for individuals with no yoga experience includes prayers, pranayama, Surya Namaskar, traditional hatha yoga basic asana, Vedic Chanting, Karma Yoga and question / answer session. Each day concludes with Ganga Havan and Aarti at sunset.
Instructions in English.