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Beginner Foundation Yoga

December 4 - December 16

This 10 day / 2 week Beginner Foundation Yoga program for individuals with no yoga experience includes prayers, pranayama, Surya Namaskar, traditional hatha yoga basic asana, Vedic Chanting, Karma Yoga and question / answer session.  Each day concludes with Ganga Havan and Aarti at sunset.

Instructions in English.

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View the full 2016 Course Descriptions/Schedule